The rawlistic care you can achieve

Our holistic approach focuses on the mind, body, and soul. Mental health challenges may develop from faulty patterns of thinking, poor nutrition, energy imbalance, and a disconnect from who you are. I invite you to go back to your true nature and rediscover yourself on a deeper level.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We listen, act, and transform

I am a mental health counselor who integrates nutrition, energy work, and mindfulness into talk therapy to help individuals regain clarity and enthusiasm in their lives.
Alessandra A. Carvalho
Holistic Psychotherapist

Services

We help people through

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • Adjustment Disorder
  • Anger Management
  • Attachment Issues
  • Bipolar Disorder
  • Borderline Personality
  • Codependency
  • Grief
  • Life Transitions
  • Mindfulness
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorder
  • Physical Wellness
  • PTSD
  • Separation Anxiety
  • Social Anxiety
  • Spirituality and Religion

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Breathwork
  • Compassion Focused
  • Culturally Sensitive
  • Emotional Freedom Technique (EFT)
  • Existential
  • Holistic Therapy
  • Humanistic Therapy
  • Psychoanalytic Therapy
  • Reiki
  • Transpersonal
  • Trauma Focused

Fees

  • Fee Description: $100 - $160
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